What is BMI and Why Does it Matter?
Body Mass Index (BMI) is a quick and simple calculation based on your weight and height. While it doesn’t measure body fat directly, a higher BMI often indicates higher body fat levels. BMI helps assess whether your weight may be putting you at risk for serious health issues like heart disease, diabetes, and certain cancers.
A BMI of 30 or above falls into the “obesity” range and may be a sign that your weight is affecting your health. Excess weight can lead to:
Use our BMI Calculator below to find out your BMI instantly. If your result is 30 or higher, don’t wait—your health is too important!
